Full Moon Fragrance, Kyphi Incense

I know it may look like a fresh pile of flattened dung…but this actually smells heavenly.  This is my recent kyphi incense creation…  Ever since I learned how to make this in 2013, through a blog written by herbalist, Kiva Rose…I’ve made it a point to collect extra resin that I see oozing from a … Continue reading

Zoe’s Superfood Pistachio “Fudge”

I’ve been experimenting with snack foods for my little one.  She is almost 13 months, now.  And, she’s beginning to be picky, all of a sudden.  She’s always up for meat…not so much for veggies. So, I’ve been exploring ways to be a sneaky chef.  Lately, I’ve been wanting to increase iron, protein, and Vit … Continue reading

Medicine Wheel Practices

I finally have the medicine wheel bandanas in my hands.  These mobile, contemplative, folk art pieces were printed with soy-based ink (dark teal) on organic cotton bandanas (natural color). In my last post on the medicine wheel, I didn’t include information on the handout that comes with each bandana.  I’ve written out a few practices … Continue reading

Ye Ole Formulas from My Apothecary Days

As some of you may know, I ran a wild-harvested, hand-crafted herbal apothecary for almost five years in Mississippi from 2013-2017 called Sweet Gum Springs Apothecary.  I created and ran the apothecary with another herbalist for the first two years, Mandi Sanders, a wonderful herbalist. At the apothecary, we crafted Mississippi’s (and one of the … Continue reading

Lacto-fermented Pickles

Fermented pickles are definitely superior in taste and health benefit than vinegar-brined cucumbers.  Basically, you get a probiotic pickle. In the past, I’ve always made lacto-fermented pickles using whey (the liquid that separates from curds in milk). Whey inoculates the brine with lactobacilii and makes the ferment go faster. It was always a reliable method … Continue reading

Lard and Kitchen Memories

“Every part of Creation is indebted for its life to the other parts of Creation that have died and decayed so that it might live.” ~ Jessica Prentice, Full Moon Feast The past couple of days involved a recent kitchen experiment — rendering lard. While rendering the lard (purifying the lard), I couldn’t help but … Continue reading