I came up with recipe some time ago when I bought food in rather large bulk quantities. At that time in my life, I had purchased a 25 lb bag of quinoa… Needless to say, I figured out ways to be creative and inventive with it.
For those of you that have had quinoa before, there is a distinct taste to this grain that is earthy and slightly nutty. Some people are drawn to it while others or not. This recipe definitely brings out the virtues of quinoa’s flavor and adds some necessary embellishments…
This recipe is a soaked grain pancake recipe. No flours… No baking soda… No difficult measurements… Something even a novice cook can achieve a lot of sweet success with!
Although this recipe calls for quinoa, you can also experiment with other grains such as amaranth, rolled oats, or buckwheat.
Quinoa is a grain that has been cultivated in the Andes Mountain Range in South America for centuries (however, here’s an organic source in Colorado!). It is classified as a pseudocereal as it is not a grass like other grains (such as wheat).
One of its gifts to the world is its high protein content (18% which is high for a grain) as well as a good source of dietary fiber, phosphorous, folate, magnesium and zinc. And, for those of you not eating gluten — there is no gluten in this grain.
This recipe requires you to soak the quinoa the night before — so plan ahead! By soaking the quinoa in water with an acid (whey from raw cow or goat’s milk, or strained from your yogurt, etc), you denature the phytic acid of the grain and the enzyme inhibitors. You can also use just straight up kefir or yogurt.
Another way to denature the anti-nutrients in the grain is to sprout your quinoa or let it sit in water for a few days to work up its own colony of souring lactic-acid producing bacteria (instead of using whey).
For more information on soaking and sprouting, I suggest that you check out With Love From Grandmother’s Kitchen. The author of this handy booklet also has some simple reference posters you can hang in your kitchen.
These pancakes are great for breakfast or as snacks throughout the day. I like to nibble on left-over pancakes with pastured butter on ghee slathered on top.
The night before:
– Soak 1 cup of quinoa in warm water with 2 teaspoons of whey
– Soak 1/4 cup raisins (or other dried fruit — 2 dates will do, 3-4 prunes, etc) in water
In the morning:
– With a slotted spoon, scoop the quinoa into the blender
– Scoop out the plump raisins and place in blender, pour in a splash of the raisin water
– Add 2 teaspoons cinnamon
– Add 1/2 teaspoon sea salt or pink salt
– Add 1/8 cup of coconut oil
– one egg (optional), or you can soak 1 tbsp ground flax seed in 3 tbsp water the night before, or you can use no egg or flax binder
Blend until creamy. Add more raisin water (or whatever dried fruit you soaked) to get the desired consistency you want to ladle your pancakes onto the griddle.
Place these ingredients in bowl and add blueberries, chopped bananas, chopped apples (the pancakes in the picture above have chopped dried apples), chopped nuts, shredded coconut, or whatever you wish!
Get the griddle nice and hot — between low and medium heat
Use coconut oil for griddle
Use a measuring cup to ladle the batter onto the griddle; let it cook well (until the uncooked side has mostly browned), and then flip over
Enjoy! Should make about 10-12 small to medium-sized cakes!