Resources

Health & Wellness Supplements:

Prescript-Assist – a probiotic + prebiotic for the cultivation of beneficial gut flora

Vit K2 — essential fat-soluble vitamin that is in dynamic relationship with Vit D

Cod Liver Oil/Butter Oil — packed with Vitamin D, Vitamin A and Vit K2; this is a traditional foods supplement formulated by suggestions given by the late Dr. Weston A. Price

HealthForce Vitamineral Green — A powder supplement that is great to add into smoothies; packed with greens, common herbs, sea veggies, enzymes, and probiotics.

Great Lakes Unflavored (pwdr) Gelatin — Great to help heal and strengthen the lining of your gut… This product is Kosher and is beef-based. I use it in tea (can’t really taste it) or to make home-made jello and/or panna cotta. Instead of powdered gelatin, you can also make bone broths at home.

Herbs in your region — An amazing on-line resource for finding bulk herbs and herbal preparations in your area

DIY healthful things to supplement your diet:

Kombucha
Mineral Rich Medicinal Vinegars
Herbal Syrups (some examples): Elderberry Hawthorne Yellow Dock
Herbal Infusions
Whey Coolers

Great Nutrition (Traditional Food Ways) Blogs:

Nourished Kitchen
The Nourishing Gourmet
GAPS recipes

For Women:

Reusable Pads (GladRags)
Reusable Cup (Diva Cup)
Taking Charge of Your Fertility
Sister Zeus

Suggested Readings:

Yoga

The Heart of Yoga: Developing a Personal Practice by TKV Desikachar

The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi

The Yoga Sutra of Patanjali: A New Translation with Commentary by Chip Hartranft