Welcome to the homepage of Lindsay Wilson ~ Wellness Guide,
Yoga Teacher, Speaker, and Community Herbalist

With 10 years experience in social work and non-profit management, I steadily began to shift from my work-life into my current life-work in 2009.  As a self-proclaimed soul warrior, I take an active role in facilitating the creative human path of reintegration, purposefulness, and meaning.  I do this through plant medicine, movement, dialogue, and traditional food ways.

Thank you for visiting this site and blessings to you on your journey.

When our gut is healthy our spirit is protected.  Some traditions say that the soul resides in the gut.  It is with the health of instincts/gut that the heart/spirit/intuition is protected and flourishes.

Let me say this another way.  When spirit (Holy Spirit, chi, ki, prana) is protected by the choices we make in our life (3rd chakra), we are able to walk our soul path and allow our life purpose to unfold.  Wholesome foods and herbs, pure water, and integrated thoughts and emotions are key for the health of our gut and our mind ~ and our ability to listen to it and take action in our lives.

Many of us have fragmented souls due to trauma.  Parts of us become frozen in time.  When the spirit feels protected, our soul can begin to integrate again.  This can be a painful process, but the reward is wholeness, a meaningful life, and renewed sense of purpose.  Integration is a gift to each of us and to life.

Becoming a human being is a process ~ an evolution that has its own pace and moves on its own accord.  If we learn the art and craft of stewarding this process, we can begin to embody our own story and create meaning in our lives.

I created this website to offer poetry, writings, and recipes, as well as to share my wellness services with the intention to support those on their journey into being.

To be healthy is to be whole and to be holy. It is to acknowledge the great goodness that our bodies are linked to the bodies of other people, to the bodies of plants and animals, indeed to the earth, the sun and moon, and the other heavenly bodies. It is to receive the awareness, at once humbling and exhilarating, that we are a part of Creation, one with all that we live from and all that, in turn, lives from us.” ~Wendell Berry